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Tailor your workout based on areas of the body you want to focus on, or request a workout and the team will film one for you. It has classes covering everything from HIIT, stretching, barre and boxing to Pilates and yoga. Otherwise sign up for the $99 on-demand monthly subscription or pay-per-view at $9.99 per workout.Ĭonsider this Sydney-based studio your all-rounder.
#Cize workout classes plus#
For $199 a month you’ll get bike hire, plus access to all the on-demand workout sessions.
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Don’t have your own bike? No problem – the team at Bodhi will help you buy or hire one for your home, whether you’re in it for the long haul (buy) or prefer to flirt (borrow). Spin fiends can get their fix with Bodhi At Home, by the team behind Melbourne’s Bodhi and Ride cycle studio. Pilates Protege, an education and training portal for instructors, is another add-on that will be available shortly. There’s also a specialised program called Pilates for Performance – designed specifically for dancers, gymnasts and competitive sports people – that can be accessed alongside an existing subscription for an additional $10 per month (or $19.95 per month if purchased on its own). A monthly subscription for $19.95 will get you access to the bite-size workout blocks, which are updated regularly, as well as live classes. Workouts are organised in blocks, which can be layered according to your schedule and skill level to create the best Pilates session for you. Residents of Sydney’s northern beaches already know and love The Spring Collective, but now we can all get in on the action thanks to the studio’s The Spring Collective On Demand option.
#Cize workout classes free#
First-timers also receive a free equipment pack that includes everything you need – ball, bands and sliders – to make sure you get the most out of your at-home Pilates workout. Sign up for a three- ($35 per month), or 12-month ($20 per month) subscription plan that can be cancelled anytime. There are also at-home reformer classes, as well as dedicated pre- and postnatal programs.
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Filter more than 100 Pilates classes by what area of the body you want to work on. One of Sydney’s most popular Pilates studios was already running online classes pre-Covid, but its Fluidform At Home offering really hit its stride during lockdown.
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A month-to-month subscription costs $19.95 a week, while a year-long subscription costs $9.95 a week. Virtual Playground also offers masterclasses and workshops in which experts provide information about health, nutrition, training and motivation, and answer community questions. Work up a sweat with more than 150 workouts and classes, from mindfulness and meditation to cardio and “Fight” fitness. Virtual Playground is the online platform run by Sydney fitness studio Fitness Playground. Select classes based on style, duration and level of intensity. There’s a free 14-day trial, and memberships are available for $30 to $40 per month (depending on the billing frequency you choose).īody Mind Life is a yoga and Pilates studio and wellness centre with locations in Sydney and Byron Bay, as well as a virtual platform where users pay $59 a month to access hundreds of on-demand videos, including yoga, Pilates, barre fusion, HIIT (high intensity interval training) and even mindfulness. The online membership provides access to both live classes and hundreds of on-demand workouts and tutorials, ranging from beginner to advanced to postnatal programs. Today, Barre Body has seven physical studios and a popular online platform that predates the pandemic.īarre Body classes – which include several kinds of barre, yoga, prenatal and regular Pilates, dance, strength and tone, and more – range from six to 60 minutes in length. In 2012, some six decades later, health and wellness entrepreneur Emma Seibold opened her first Barre Body studio in Melbourne’s CBD. Choose from two online membership plans: monthly ($39) or six monthly ($189).īarre was developed in 1950s London by dancer Lotte Berk, who combined her ballet practice with the rehabilitative program prescribed for a back injury she sustained while dancing. The online schedule also includes “Quickies” (workouts from 10 to 15 minutes) and mini workshops (five-to-10-minute classes that focus on particular movements and skills). Choose from class styles that range in tempo and intensity, from the high-energy Sweat to the flexibility-focused Stretch and Chill. Inclusivity is fundamental at Good Times Pilates, a Melbourne fitness studio that believes “Pilates is for every body”.